28 Day Pushup Challenge
This month is PUSHUP CHALLENGE month!!! Even if you are starting late, go ahead & join in on this total body, core buster, & arm trimming fitness challenge. The pushup uses sooo many muscles to establish perfect technique, & whether you are just starting out in your fitness journey, or an elite athlete, this is for you! & for those ELITES out there, who say, "wow, that was easy," go ahead & double, or quadruple it for an extra push ;) Let the games begin... Compete with your coworkers, friends & family. Let's all come together as the EeRefinery Community & crush those pushups!
Best of luck to you!